Timothy Redmond v8:00/3:00r...4 row
5,493
Meters
28:00.0
Time
2:32.9
Pace
296
Calories
115
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 37:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 97 |
July 19, 2022 09:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,493 | 2:32.9 | 98 | 636 | 24 | 115 | |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 22 | 111 | |
| r: 3:00 | 298 | ||||||
| 8:00.0 | 1,551 | 2:34.7 | 94 | 625 | 24 | 112 | |
| r: 3:00 | 127 | ||||||
| 8:00.0 | 1,579 | 2:31.9 | 100 | 643 | 26 | 121 | |
| r: 3:00 | 79 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 27 | 122 | |
| r504 |
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Workout Graph
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