Timothy Redmond 4x8:00/3:00r row
6,235
Meters
32:00.0
Time
2:33.9
Pace
334
Calories
125
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 44:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 94 |
July 17, 2022 19:05:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,235 | 2:33.9 | 96 | 630 | 24 | 125 |
| 8:00.0 | 1,541 | 2:35.7 | 93 | 618 | 22 | 120 |
| 8:00.0 | 1,551 | 2:34.7 | 94 | 625 | 24 | 125 |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 26 | 131 |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 27 | 124 |
| r525 |
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Workout Graph
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