Timothy Redmond 6x0:30/r row
537
Meters
3:00.0
Time
2:47.5
Pace
26
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 537 |
| Overall Time | 3:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 98 |
July 15, 2022 08:13:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 23 | 110 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 102 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 116 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 12 | 112 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 | 105 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 109 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | 117 |
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Workout Graph
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