Timothy Redmond 4x8:00/3:00r row
6,268
Meters
32:00.0
Time
2:33.1
Pace
337
Calories
125
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 98 |
July 15, 2022 08:57:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,268 | 2:33.1 | 97 | 635 | 24 | 125 |
| 8:00.0 | 1,510 | 2:38.9 | 87 | 600 | 22 | 119 |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 24 | 124 |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 26 | 128 |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 665 | 27 | 131 |
| r614 |
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Workout Graph
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