Timothy Redmond 4x8:00/3:00r row
6,387
Meters
32:00.0
Time
2:30.3
Pace
347
Calories
127
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 44:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 95 |
July 14, 2022 14:54:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,387 | 2:30.3 | 103 | 654 | 24 | 127 |
| 8:00.0 | 1,574 | 2:32.4 | 99 | 639 | 22 | 120 |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 24 | 122 |
| 8:00.0 | 1,587 | 2:31.2 | 101 | 648 | 26 | 132 |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 27 | 134 |
| r746 |
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Workout Graph
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