Timothy Redmond 3x0:30/r row
189
Meters
1:30.0
Time
3:58.0
Pace
13
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 189 |
| Overall Time | 1:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 97 |
July 13, 2022 07:28:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 189 | 3:58.0 | 26 | 389 | 24 | 117 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 113 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 122 |
| 0 | 111 |
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Workout Graph
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