Timothy Redmond 11x0:36/r row
1,134
Meters
6:36.0
Time
2:54.6
Pace
55
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,134 |
| Overall Time | 6:36.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 0 |
July 13, 2022 07:19:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.0 | 1,134 | 2:54.6 | 66 | 526 | 20 | 116 |
| 0:36.0 | 122 | 2:27.5 | 109 | 675 | 27 | 107 |
| 0:36.0 | 132 | 2:16.3 | 138 | 775 | 28 | 119 |
| 0:36.0 | 75 | 4:00.0 | 25 | 387 | 13 | 117 |
| 0:36.0 | 93 | 3:13.5 | 48 | 466 | 17 | 111 |
| 0:36.0 | 110 | 2:43.6 | 80 | 574 | 23 | 114 |
| 0:36.0 | 131 | 2:17.4 | 135 | 764 | 27 | 123 |
| 0:36.0 | 82 | 3:39.5 | 33 | 413 | 13 | 116 |
| 0:36.0 | 91 | 3:17.8 | 45 | 455 | 15 | 112 |
| 0:36.0 | 112 | 2:40.7 | 84 | 590 | 23 | 116 |
| 0:36.0 | 129 | 2:19.5 | 129 | 743 | 27 | 125 |
| 0:36.0 | 65 | 4:36.9 | 16 | 356 | 8 | 118 |
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Workout Graph
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