Timothy Redmond 6x1:40/3:00r row
2,191
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
135
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 97 |
July 13, 2022 07:55:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 28 | 135 |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 29 | 133 |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 28 | 134 |
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 28 | 136 |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | 136 |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | 137 |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 28 | 136 |
| r1,197 |
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