Timothy Redmond 6x0:30/r row
568
Meters
3:00.0
Time
2:38.4
Pace
29
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 568 |
| Overall Time | 3:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 95 |
July 12, 2022 16:40:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 23 | 110 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 102 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 114 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 14 | 113 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 16 | 106 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 110 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 118 |
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Workout Graph
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