Timothy Redmond 6x1:40/2:00r row
2,224
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
133
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 95 |
July 12, 2022 17:02:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 27 | 133 |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | 130 |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | 132 |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 28 | 134 |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 27 | 134 |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 28 | 135 |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 27 | 134 |
| r750 |
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