Timothy Redmond 6x0:30/r row
560
Meters
3:00.0
Time
2:40.7
Pace
27
Calories
115
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 571 |
| Overall Time | 3:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 96 |
July 11, 2022 08:18:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 21 | 115 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 107 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 121 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 14 | 119 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 16 | 110 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 115 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 123 |
| r11 |
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