Timothy Redmond 6x1:40/2:00r row
2,224
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
135
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 96 |
July 11, 2022 08:40:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 28 | 135 |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 28 | 135 |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 28 | 134 |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | 137 |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 28 | 135 |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 28 | 136 |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | 135 |
| r629 |
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