Timothy Redmond 6x1:40/2:00r row
2,259
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
132
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 95 |
July 10, 2022 18:41:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 28 | 132 |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | 131 |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | 134 |
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | 132 |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 28 | 133 |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 28 | 133 |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | 133 |
| r641 |
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