Timothy Redmond 6x1:40/2:00r row
2,190
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
133
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 95 |
July 08, 2022 16:19:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 28 | 133 |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 30 | 132 |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 29 | 134 |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 29 | 135 |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 28 | 132 |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 28 | 135 |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 27 | 131 |
| r315 |
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