Timothy Redmond v4:00/r...12 row
4,648
Meters
24:00.0
Time
2:34.9
Pace
244
Calories
122
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 97 |
July 06, 2022 07:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,648 | 2:34.9 | 94 | 624 | 26 | 122 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 24 | 120 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 124 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 127 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 133 | |
| r: 3:00 | 161 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 24 | 122 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 | 123 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 128 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 133 | |
| r: 3:00 | 176 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 25 | 118 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | 120 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 126 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 130 | |
| r337 |
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