Timothy Redmond v4:00/r...12 row
4,899
Meters
24:00.0
Time
2:26.9
Pace
266
Calories
129
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 96 |
July 05, 2022 08:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,899 | 2:26.9 | 110 | 679 | 25 | 129 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 25 | 123 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 132 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 135 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 139 | |
| r: 3:00 | 218 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 24 | 128 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 132 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 136 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 139 | |
| r: 3:00 | 155 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 25 | 127 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 129 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 134 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 136 | |
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.