Timothy Redmond v4:00/r...12 row
4,885
Meters
24:00.0
Time
2:27.3
Pace
264
Calories
124
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 96 |
July 04, 2022 20:21:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,885 | 2:27.3 | 109 | 676 | 25 | 124 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | 122 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 126 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 129 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 131 | |
| r: 3:00 | 300 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 | 124 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 127 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 128 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 128 | |
| r: 3:00 | 170 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 24 | 119 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 124 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 127 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 126 | |
| r470 |
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