Timothy Redmond 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 98 |
July 01, 2022 08:00:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 645 | 26 | 130 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 26 | 128 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 26 | 130 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 26 | 131 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 26 | 132 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 26 | 131 |
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