Timothy Redmond 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 98 |
June 27, 2022 08:40:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 25 | 126 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 26 | 125 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 26 | 129 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 26 | 127 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 26 | 125 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 25 | 124 |
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