Timothy Redmond 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 96 |
June 23, 2022 09:07:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 26 | 127 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 26 | 124 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 26 | 128 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 26 | 128 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 26 | 130 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 26 | 126 |
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Workout Graph
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