Timothy Redmond 6x3:00/2:00r row
3,716
Meters
18:00.0
Time
2:25.3
Pace
205
Calories
128
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 97 |
June 22, 2022 07:58:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,716 | 2:25.3 | 114 | 692 | 26 | 128 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 129 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 130 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 129 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 128 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | 126 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 127 |
| r727 |
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Workout Graph
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