Timothy Redmond 6x3:00/2:00r row
3,754
Meters
18:00.0
Time
2:23.8
Pace
209
Calories
130
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 96 |
June 21, 2022 08:17:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,754 | 2:23.8 | 118 | 704 | 26 | 130 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 129 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 132 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | 133 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 131 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 130 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | 128 |
| r863 |
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