Timothy Redmond 6x3:00/2:00r row
3,791
Meters
18:00.0
Time
2:22.4
Pace
211
Calories
133
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 98 |
June 20, 2022 08:19:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,791 | 2:22.4 | 121 | 716 | 26 | 133 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | 127 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 133 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 135 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 137 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | 136 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | 133 |
| r764 |
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Workout Graph
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