Timothy Redmond 6x3:00/2:00r row
3,827
Meters
18:00.0
Time
2:21.1
Pace
216
Calories
131
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 97 |
June 19, 2022 18:09:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,827 | 2:21.1 | 125 | 728 | 26 | 131 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 127 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 133 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 133 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | 133 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 132 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | 131 |
| r988 |
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Workout Graph
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