Timothy Redmond 6x3:00/2:00r row
3,711
Meters
18:00.0
Time
2:25.5
Pace
206
Calories
127
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 97 |
June 16, 2022 09:20:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,711 | 2:25.5 | 114 | 690 | 25 | 127 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 123 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 129 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 130 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | 127 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 127 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 129 |
| r857 |
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Workout Graph
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