Timothy Redmond 10x1:30/2:30r row
3,123
Meters
15:00.0
Time
2:24.0
Pace
170
Calories
123
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,917 |
| Overall Time | 37:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 98 |
June 15, 2022 08:07:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 25 | 123 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 31 | 125 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 20 | 123 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 30 | 131 |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 19 | 122 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 30 | 126 |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 20 | 120 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 30 | 126 |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 20 | 117 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 30 | 126 |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 20 | 120 |
| r1,794 |
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Workout Graph
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