Timothy Redmond 10x1:30/2:30r row
3,094
Meters
15:00.0
Time
2:25.4
Pace
170
Calories
118
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,606 |
| Overall Time | 37:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 98 |
June 14, 2022 09:04:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 24 | 118 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 31 | 119 |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 18 | 113 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 29 | 125 |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 19 | 118 |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 30 | 124 |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 19 | 117 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 29 | 123 |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 20 | 113 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 29 | 119 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 20 | 116 |
| r1,512 |
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