Timothy Redmond 10x1:30/2:30r row
3,190
Meters
15:00.0
Time
2:21.0
Pace
180
Calories
125
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,092 |
| Overall Time | 37:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 98 |
June 13, 2022 08:35:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 24 | 125 |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 31 | 130 |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 20 | 119 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 29 | 132 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 20 | 125 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 30 | 132 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 20 | 121 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 30 | 129 |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 20 | 123 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 29 | 126 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 20 | 119 |
| r1,902 |
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