Timothy Redmond 10x1:30/2:30r row
3,069
Meters
15:00.0
Time
2:26.6
Pace
167
Calories
120
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,748 |
| Overall Time | 37:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 94 |
June 10, 2022 16:57:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 24 | 120 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 29 | 121 |
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 20 | 114 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 29 | 126 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 20 | 119 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 29 | 126 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 20 | 120 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 29 | 125 |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 19 | 114 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 29 | 129 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 20 | 112 |
| r1,679 |
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Workout Graph
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