Timothy Redmond v5:00/4:00r...6 row
3,406
Meters
16:00.0
Time
2:20.9
Pace
192
Calories
130
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 98 |
June 08, 2022 08:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,406 | 2:20.9 | 125 | 730 | 26 | 130 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 132 | |
| r: 4:00 | 386 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 131 | |
| r: 3:00 | 214 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 127 | |
| r: 2:00 | 124 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 131 | |
| r: 4:00 | 211 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 129 | |
| r: 3:00 | 245 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 123 | |
| r1,180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.