Timothy Redmond v5:00/4:00r...6 row
3,342
Meters
16:00.0
Time
2:23.6
Pace
186
Calories
120
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 97 |
June 06, 2022 19:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,342 | 2:23.6 | 118 | 706 | 26 | 120 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 117 | |
| r: 4:00 | 346 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 121 | |
| r: 3:00 | 188 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 114 | |
| r: 2:00 | 149 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 126 | |
| r: 4:00 | 159 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | 119 | |
| r: 3:00 | 161 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 116 | |
| r1,003 |
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Workout Graph
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