Timothy Redmond v5:00/4:00r...6 row
3,320
Meters
16:00.0
Time
2:24.5
Pace
184
Calories
122
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 95 |
June 01, 2022 18:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,320 | 2:24.5 | 116 | 698 | 27 | 122 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 128 | |
| r: 4:00 | 333 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 122 | |
| r: 3:00 | 258 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 122 | |
| r: 3:00 | 390 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 120 | |
| r: 4:00 | 480 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | 121 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 115 | |
| r: 3:00 | 14 | ||||||
| r1,493 |
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Workout Graph
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