Timothy Redmond v8:00/2:30r...3 row
3,854
Meters
20:00.0
Time
2:35.6
Pace
205
Calories
121
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,062 |
| Overall Time | 27:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 98 |
June 01, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,854 | 2:35.6 | 93 | 619 | 25 | 121 | |
| 8:00.0 | 1,504 | 2:39.5 | 86 | 596 | 24 | 120 | |
| r: 2:30 | 107 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 28 | 128 | |
| r: 2:30 | 93 | ||||||
| 8:00.0 | 1,538 | 2:36.0 | 92 | 617 | 24 | 116 | |
| r: 2:30 | 8 | ||||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.