Timothy Redmond v8:00/2:30r...3 row
3,995
Meters
20:00.0
Time
2:30.1
Pace
217
Calories
120
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 97 |
May 31, 2022 18:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,995 | 2:30.1 | 103 | 655 | 24 | 120 | |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 658 | 24 | 120 | |
| r: 2:30 | 99 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | 129 | |
| r: 2:30 | 100 | ||||||
| 8:00.0 | 1,542 | 2:35.6 | 93 | 619 | 24 | 117 | |
| r199 |
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Workout Graph
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