Timothy Redmond v8:00/2:30r...3 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
124
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 98 |
May 27, 2022 18:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 25 | 124 | |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 686 | 24 | 121 | |
| r: 2:30 | 128 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | 133 | |
| r: 2:30 | 136 | ||||||
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 24 | 123 | |
| r264 |
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Workout Graph
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