Timothy Redmond v5:00/1:30r...6 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
219
Calories
126
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,534 |
| Overall Time | 27:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 97 |
May 25, 2022 07:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 22 | 126 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 123 | |
| r: 1:30 | 97 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 129 | |
| r: 1:30 | 134 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 129 | |
| r: 1:30 | 95 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 132 | |
| r: 1:30 | 93 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 131 | |
| r: 1:30 | 97 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 122 | |
| r516 |
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Workout Graph
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