Timothy Redmond v5:00/1:30r...6 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
124
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,499 |
| Overall Time | 27:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 96 |
May 24, 2022 18:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 22 | 124 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 120 | |
| r: 1:30 | 108 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 22 | 127 | |
| r: 1:30 | 78 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 127 | |
| r: 1:30 | 97 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 131 | |
| r: 1:30 | 117 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 130 | |
| r: 1:30 | 90 | ||||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 123 | |
| r490 |
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Workout Graph
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