Timothy Redmond v5:00/1:30r...6 row
4,096
Meters
20:00.0
Time
2:26.4
Pace
225
Calories
123
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,612 |
| Overall Time | 27:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 97 |
May 23, 2022 16:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 21 | 123 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 115 | |
| r: 1:30 | 98 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 124 | |
| r: 1:30 | 117 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | 129 | |
| r: 1:30 | 89 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 131 | |
| r: 1:30 | 107 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 132 | |
| r: 1:30 | 105 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 122 | |
| r516 |
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Workout Graph
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