Timothy Redmond v5:00/1:30r...6 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
126
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,490 |
| Overall Time | 27:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 97 |
May 22, 2022 18:26:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 22 | 126 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 123 | |
| r: 1:30 | 86 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 129 | |
| r: 1:30 | 108 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 131 | |
| r: 1:30 | 91 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 134 | |
| r: 1:30 | 93 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 135 | |
| r: 1:30 | 97 | ||||||
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 122 | |
| r475 |
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Workout Graph
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5+1:30,4+1:30,3+1:30,2+1:30,1+1:30,5 - Tim's zoomed workouts
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