Timothy Redmond v5:00/1:30r...6 row
3,905
Meters
20:00.0
Time
2:33.6
Pace
208
Calories
112
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,376 |
| Overall Time | 27:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 97 |
May 19, 2022 19:12:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,905 | 2:33.6 | 96 | 632 | 22 | 112 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | 105 | |
| r: 1:30 | 68 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 22 | 115 | |
| r: 1:30 | 107 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | 118 | |
| r: 1:30 | 93 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 120 | |
| r: 1:30 | 111 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 122 | |
| r: 1:30 | 92 | ||||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 20 | 111 | |
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.