Timothy Redmond v5:00/1:30r...6 row
3,922
Meters
20:00.0
Time
2:32.9
Pace
210
Calories
117
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,374 |
| Overall Time | 27:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 97 |
May 18, 2022 19:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,922 | 2:32.9 | 98 | 636 | 22 | 117 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 114 | |
| r: 1:30 | 59 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 22 | 118 | |
| r: 1:30 | 77 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | 118 | |
| r: 1:30 | 123 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 124 | |
| r: 1:30 | 80 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 126 | |
| r: 1:30 | 113 | ||||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 115 | |
| r452 |
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Workout Graph
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