Timothy Redmond v5:00/1:30r...6 row
3,962
Meters
20:00.0
Time
2:31.4
Pace
214
Calories
117
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,190 |
| Overall Time | 27:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 98 |
May 17, 2022 19:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,962 | 2:31.4 | 101 | 646 | 22 | 117 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | 116 | |
| r: 1:30 | 36 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 22 | 115 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | 122 | |
| r: 1:30 | 73 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 127 | |
| r: 1:30 | 80 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 128 | |
| r: 1:30 | 24 | ||||||
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 20 | 113 | |
| r228 |
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Workout Graph
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