Timothy Redmond v0:05/0:25r...7 row
2,769
Meters
12:05.0
Time
2:10.9
Pace
164
Calories
137
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,121 |
| Overall Time | 17:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 116 |
March 23, 2022 07:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.0 | 2,769 | 2:10.9 | 156 | 836 | 27 | 137 | |
| 0:05.0 | 15 | 2:46.6 | 76 | 560 | 24 | 103 | |
| r: 0:25 | 86 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 134 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 140 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 141 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 139 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 140 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 133 | |
| r352 |
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