Timothy Redmond 3x6:00/2:00r row
3,821
Meters
18:00.0
Time
2:21.3
Pace
217
Calories
130
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 101 |
March 17, 2022 07:51:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,821 | 2:21.3 | 124 | 726 | 26 | 130 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 26 | 129 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 26 | 132 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 | 129 |
| r286 |
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Workout Graph
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