Timothy Redmond 3x3:00/3:00r row
2,076
Meters
9:00.0
Time
2:10.0
Pace
125
Calories
144
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 101 |
March 10, 2022 07:44:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,076 | 2:10.0 | 159 | 847 | 29 | 144 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 145 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | 145 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | 144 |
| r298 |
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Workout Graph
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