Timothy Redmond v0:10/0:20r...9 row
1,501
Meters
6:10.0
Time
2:03.2
Pace
90
Calories
133
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 2,415 |
| Overall Time | 18:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 129 |
March 07, 2022 07:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,501 | 2:03.2 | 187 | 943 | 30 | 133 | |
| 0:10.0 | 35 | 2:22.8 | 120 | 713 | 30 | 96 | |
| r: 0:20 | 72 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 32 | 133 | |
| r: 1:30 | 99 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 31 | 133 | |
| r: 1:30 | 107 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 | 137 | |
| r: 1:30 | 114 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 | 137 | |
| r: 1:30 | 116 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | 135 | |
| r: 1:30 | 107 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | 137 | |
| r: 1:30 | 127 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 29 | 133 | |
| r: 1:30 | 155 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | 135 | |
| r: 1:30 | 17 | ||||||
| r914 |
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