Timothy Redmond v10:00/2:00r...3 row
4,857
Meters
25:00.0
Time
2:34.4
Pace
260
Calories
115
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 29:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 103 |
March 03, 2022 07:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,857 | 2:34.4 | 95 | 627 | 20 | 115 | |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 20 | 115 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 125 | |
| r: 2:00 | 99 | ||||||
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 20 | 111 | |
| r181 |
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Workout Graph
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