Timothy Redmond 4x2:00/4:00r row
1,908
Meters
8:00.0
Time
2:05.7
Pace
120
Calories
144
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 126 |
February 28, 2022 07:50:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 29 | 144 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 145 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 145 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 145 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 144 |
| r696 |
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