Timothy Redmond 3x6:00/3:00r row
3,892
Meters
18:00.0
Time
2:18.7
Pace
224
Calories
127
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 115 |
February 17, 2022 07:52:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,892 | 2:18.7 | 131 | 750 | 26 | 127 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 26 | 128 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 26 | 128 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 | 126 |
| r344 |
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Workout Graph
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