Timothy Redmond v5:00/4:00r...6 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
135
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 101 |
February 15, 2022 19:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 816 | 28 | 135 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | 135 | |
| r: 4:00 | 321 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 136 | |
| r: 3:00 | 191 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 134 | |
| r: 2:00 | 153 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 136 | |
| r: 4:00 | 196 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 134 | |
| r: 3:00 | 343 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 133 | |
| r: 2:00 | 21 | ||||||
| r1,225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.